April 21, 2009 by DominicChurch
Filed under Featured, Massage a Mom Videos
In this episode of the changing table, Mary Lou teaches you how to “massage a mom.” Well, a mom-to-be, really 
And she’s teaching not so much you but your partner…but you get the idea. Enjoy the technique and remember — when mommy’s happy, everyone’s happy!
the changing table, epsiode 4 – how to massage a mom
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The Kegelmaster is available 
The ball is a must have during your pregnancy and after your delivery! there are so many good things you can do with the ball to relieve body aches, low back pain, give yourself a good stretch, help to strengthen upper body and release overall tension.
I know you will love these exercises that I have been teaching my clients for years now. They are easy and safe to do and ever so beneficial. This is such a great way to give back to yourself.
Happy Mommy, Happy Everybody! So what are you waiting for get the video and get your happy preggo butt rolling!
