self care video series

Safe Workout for all levels of Pregnancy. A great way to relax the body and get the blood flowing during your pregnancy.

Try this wonderful recipe that will make your tired, swollen feet feel amazing.

This video is about Comfort measure clip

It takes a lot of upper body strength to be somebody's Mother! All the lifting and carrying around a baby and all the heavy equipment that goes along with th...

To achieve any kind of peace of mind you can't be carrying yourself around holding onto tension. So to help facilitate the Mind-Body connection you need to b...

The repetitive stress that builds up in your forearms can be released by massaging, stretching and doing some skin rolling. This is a practice that you need ...